Asparagus

     Guess what, my kids like asparagus!  Ryan grilled it and the kids ate it up.  Andrew was a little skeptical...he does not like fruits and veggies.  Lily and Chloe devoured it.  I also liked it.  Thanks Ryan for making us try something new.  All in the name of PKU!

Here's the protein break down for asparagus:

2 pieces of 4" long spears are about 30grams

     *This is about 19 phe
     *0.8 g. of protein

Not thrilled about the
idea of eating asparagus!

     *7 calories

Yes.  That's ketchup!