Tuesday, October 19, 2010


     Guess what, my kids like asparagus!  Ryan grilled it and the kids ate it up.  Andrew was a little skeptical...he does not like fruits and veggies.  Lily and Chloe devoured it.  I also liked it.  Thanks Ryan for making us try something new.  All in the name of PKU!
Here's the protein break down for asparagus:
2 pieces of 4" long spears are about 30grams
     *This is about 19 phe
     *0.8 g. of protein
Not thrilled about the
idea of eating asparagus!
     *7 calories

Yes.  That's ketchup!

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